For many of us, our evenings are when we reach home from work and quite literally most of the time goes in just recovering from the day we’ve had. We may also have to deal with sorting out dinner, by which time we may feel there is very little time left to do anything. Following are some of the evening health tips that will help:
Evening Health-tips
Milk is an essential part of a diet, mainly due to its nutrition contents. It is a rich source of vitamins, calcium, and minerals, which are important for a good health. It is recommended to have 2-3 cups of milk to meet the daily calcium requirements. Throughout the world, milk is consumed from different sources, more commonly being cow and buffalo. While, both are good for health, there is a difference in its richness and composition. Cow milk is more common in the Western part of the world, whereas Buffalo milk in South Asia. Both types of milk have its own set of advantages and disadvantages in terms of their comparison.
Perhaps, the most significant difference between both the milk is the fat. Cow milk is low in fat concentration, hence, have a thin texture and consistency, making it lighter for consumption. Buffalo milk has higher fat concentration, making it quite heavy in consistency. A high percentage of fat means the body will take more time to digest and absorb the nutrients. Buffalo milk, having high-fat concentration, keeps the stomach full for the longer amount of time, in comparison to cow milk. Therefore, cow milk is ideally suited for those who have a weak digestive system like aged people or infants.
On the other hand, buffalo milk has low cholesterol content than cow milk, so people suffering from obesity or kidney disease are advised to drink buffalo milk. Buffalo milk also has a high content of calcium, phosphorous, and iron. It serves as perfect nutritional supplement for any age group.
Buffalo milk is again rich in protein content with a difference of 11% to that of cow milk. Protein molecules require more energy to breakdown, thus the entire requirement falls upon its use. Infants and elders are advised to drink cow milk.
Since Buffalo milk has a higher percentage of proteins and fats, it will naturally have high calories compared to cow milk. Here, cow milk is ideal for those who wants to keep a check on their daily calorie consumption.
Cow milk is more watery than buffalo milk because of less percentage of milk solids. Cow milk contains 90% water which helps to keep the body hydrated for a longer duration.
The Verdict
The final verdict on which of the two milk is better clearly depends on its uses. Buffalo milk provides more nutrients, helps to gain weight and build muscle mass. Cow milk is good for the weak digestive system, lose fat and body weight. Each has its own set of benefits and disadvantages.
Everyone loves browsing the phone before going to bed. Whether browsing for any news or playing games, using smartphones before bedtime not only affects your vision but also imply severe repercussions to your health. The blue light emitting from the phone is known to affect physical and mental health. Blue light is associated with full light spectrum, which is generally available from the sun on a daily basis. However, when such type of light is exposed at night, it can damage your vision. It suppresses the hormone production that can disturb the normal sleep cycle. While body will have no adverse effects for the shorter duration of the disturbed sleep cycle, a regular habit of disturbed sleep can impact mental health and even invite a lot of ailments.
High Blood pressure is generally associated with heart attack and stroke, due to its direct relation to the heart. People suffering from high blood pressure have increased chances of suffering from arterial disease, heart failure or may cause death in the longer run. Heart supplies blood to all parts of the body including organs and unattended high blood pressure directly impacts the organs. The brain is the most susceptible organ when it comes to risk caused by high blood pressure.
High pressure, short memory
Memory loss is a term that is directly proportional to age. As humans grow old, brains begin to decrease in function. Not only age but illness and different medications can also lead to memory loss. The findings of the current research clearly demonstrate that hypertension can significantly affect the ageing of brain.
Mild cognitive impairment is a manageable condition, which does not exhibit any serious problem, but severe memory loss can be very hazardous in terms of mental health. It inhibits the normal brain functioning like memory, reasoning and judgement.
All studies conducted so far may vary in results, but one thing is certain that hypertension plays a significant role in increasing chances of contracting mild cognitive impairment, Alzheimer’s disease, and vascular dementia. High blood pressure affects systolic as well as diastolic pressure and leaving it untreated may greatly increase the risk of initiating severe ailments.
Most numbers of studies are directed towards aged people in order to clearly understand the role of hypertension in the body. In one of the studies, 2,505 men between the age of 71 and 93 were surveyed and it was found that men having the higher systolic pressure of 140 mmHg had 77% chance of developing dementia in comparison to normal systolic pressure. Another study focused on people between 18 to 46 and 47 to 83, for the purpose of evaluating blood pressure impact on cognitive functions, found that high bp was proportionally linked to cognitive impairment over time.
Treat bp, prevent dementia?
The amount of damage caused by dementia is irreversible as the brain cannot be restored back to its original function, which makes it extremely important to understand the role of high blood pressure and its treatment in order to prevent dementia.
It is possible to prevent dementia by checking on the high bp. The following are the evidences
Never too late
Controlling high blood pressure reduces the risk of cognitive impairment, but does it really help to prevent any further damage done in the case of several ailments related to the brain?
The question is not presented with full credible evidence, but one study was conducted by the Italian scientist on 80 patients, suffering from mild cognitive impairment. The patients were examined over the time frame of 2 years, where they were treated for high blood pressure with medications. They found that there was 80% less chance to suffer from Alzheimer’s disease in comparison to those who weren’t on medications. Though these studies may not be enough to support the claims, but it can help future studies to explore and back up the findings.
Banana is an all-time fruit available throughout the year, in most countries of the world. When it comes to the fruit that symbolizes health, the first name that revolves in our mind is Apple. Right from the childhood, we have been told ‘An Apple a day keeps the doctor away’. While it is true to some extent, bananas are far better contender in partaking huge contribution in health. It provides lots of health benefits that are generally unknown to common people. Here are the 15 reasons that prove that banana is better than apple.
Blood Pressure can tell a lot about your health conditions. The average blood pressure revolves around 120/80 mmHg. The higher value represents systolic pressure – the pressure inside the arteries when the heart beats, whereas the lower value represents diastolic pressure that gives a reading of the beats when the heart rests. It is normal to have a minimal increase in the pressure on account of many reasons, however, pressure readings above 140/90 mmHg can be the signs of hypertension. High blood pressure can invite many cardiovascular diseases. Blood pressure normally increases with age due to thickening of the arteries. While the diastolic pressure is considered to be an important value in understanding health, both the pressures are equally significant.
An ideal number
Like mentioned before, blood pressure of the humans never remains consistent. It changes with daily physical activities or owing to specific medical conditions. Many studies have revealed that those having a pressure below 120/80 has 25% lower chance of heart attack or stroke, as well as 27% fewer chances of death. On the contrary, other studies have suggested that pressure going below 120/80 may not provide any additional health benefits. The findings have been quite varying on account of different studies, but keeping at 120/80 mmHg is the safest reading for the heart.
It is good to have a lower blood pressure, but there is no definite value on the lowest number. Many people having low blood pressure suffers from side effects like dizziness, constipation, insomnia, weakness, etc.
Monitoring blood pressure
From all the studies, it can be iterated that monitoring pressure after a certain age is very important, since growing age mandates to keep a check on health. Here are some basic guidelines to follow:
Always try to maintain an exercising schedule. Focus on aerobics and cardio exercises to stay fit and reduce any excess weight from the body.
White Bread vs Brown Bread
With the increasing awareness of health and fitness, it is natural to assume that people who did not care much about the nutrition aspect of the food until now, often go over the length to stay healthy. The type of food you consume reflects a lot about your personal health. Bread is consumed throughout the world by millions but most numbers of people eat the wrong type of bread. Following new research and studies, there has been a huge debate surrounding white and brown bread. People simply assume that brown bread is better, but do they know the reasons as to why brown bread is better than white bread?
White bread contains highly refined carbohydrates, which fuels cells to produce a level of insulin content. The insulin converts the sugar from the body into glycogen, ultimately into triglycerides that get stored in the body as fat. Normally, carbohydrates are good source of energy, but food like white bread contains high glycemic index along with synthetic additives, which makes it dangerous to consume on regular basis.
Brown bread, on the other hand, is considered as a healthier option among the two. Let’s take a look at the reasons for it being healthy
Nutrients & Calories
Brown bread is generally made from whole wheat, which has high fiber content, known to be good for the body. The bread also contains prominent nutrients like vitamins B-6, manganese, zinc, copper, and magnesium. While wheat bread does not contain more nutrients than the brown bread, it does have high calcium content, making it good for bones.
White bread contains synthetic additives of sugar, to give a better taste, hence, has higher calories than brown bread.
Production
A lot depends on the manufacturing process of the bread. White bread is manufactured by removing bran from the wheat flour and then processed with chemical compounds such as benzoyl peroxide and chlorine dioxide gas to give a whitening appearance. These compounds are dangerous to the body if ingested in large quantities. Brown bread is manufactured without removing bran or wheat germ from the wheat flour, hence provide a better proportion of nutrients.
Glycemic Index
White bread is high in glycemic index, whereas brown bread has lower glycemic index. Glycemic index can cause an unnatural increase in blood sugar levels, which is very low in brown bread. Lower the glycemic index, the better the health. Brown bread provides health benefits and reduces the risk of suffering from cardiovascular diseases or diabetes.
When it comes to both the type of bread, brown bread is better in consumption, however, much depends on the processing and the content. Make sure about the type of ingredients to safeguard healthier option.
Ever thought about the public places, where there is maximum exposure of public? Such kind of places is susceptible to cause the highest chance of getting infection or transmission of bacteria and viruses. Many of these places might look clean, but in reality, these places reek of germs. Germs can be extremely dangerous if passed down in the body. The human body can experience a wide range of conditions because of coming in contact with different types of germs. The following are the most exposed public places, where there are higher chances of germs lurking around the perimeter.
Restaurants serve as the common place for eating food. It is widely used the public place, hence, amounts for higher chances of bacteria and viruses. Foods, unhygienic conditions, staff and other people are the carriers of germs in a restaurant. Normally, the body is equipped with the defense to counter any kind of contracting the disease from germs, but it is always better to take care of such issues. The best possible advice is to avoid places containing unhygienic conditions. The staff and the kitchen personnel should take proper measures so people are less exposed to germs.
This is by far, the most vulnerable place to carry germs. Fecal matter and urine contain intestinal bacteria, which transmits on touch. The lavatory doors and water faucets are subjected to human touch every minute, increasing the chances of spreading infection. In order to avoid the transmission, always try to stay away from the contaminated surface and thoroughly wash the hands. In order to use the faucet, take care of operating a faucet with a paper towel.
Offices and workplace are another locations, where hundreds of people come in close contact every day, thereby exposing more to the germs. The work desk, computers, bathrooms and even canteen are the breeding center for germs. To prevent from germ build up, disinfect the place on a regular basis.
Hotels are a place of temporary accommodation. Every guest checking in is not aware of the cleanliness of the place. The rooms may look clean but it is liable to heavy usage. Lifts, Bedspreads, bathrooms, and knobs impose a high risk of germs. The bed may also contain bed bugs, which can be extremely irritating. Hence, try to select the hotels that usually employ higher standards of cleaning. Such hotels may be expensive but ensures the safety of the public.
Hundreds of people dive in the swimming pool, accounting it for an increase in germs in the water. Many illnesses has been born out of water activities, specifically because of the people being exposed to the contaminated water. Adding Chlorine may help in killing the germs, but certain bacteria can survive even in disinfected pool. To prevent from germs, do not swallow pool water. Try to take a shower before and after using the pool.
Coconut oil
Coconut oil often known as the miracle food is a precious aspect gifted to the mankind by nature. It is available everywhere and is very common and adds all those vitals, you had been looking for. The oil smells great, is great for cooking, can be applied over to the hair, skin and acts as a major offering to take care of the body.
These days it is a reliable name seen in offering treatments to illness like arthritis, diabetes and much more! You can also cook some of the most fascinating eatable like smoothies etc.
Coconut is gradually taking an ideal position in the life of various health conscious, as it is the perfect oil to be used in cooking, considering its high cooking temperatures, saturated fats and easy availability.
Benefits of Coconut Oil:
This indeed is a debatable statement at the moment. There are people and doctors who have variable stats to prove this at the moment. According to the facts, coconut carries healthy fats, being healthy for your heart.
It can raise the HDL cholesterol but this is again not really apt to be considered. Of course it’s better than any other animal oil, but the best or not still needs to be seen.
It’s seen that people who regularly consume it are healthy.
The population that consumes coconut oil at large is more responsible for a great health.
2. Weight management
It has been proved that it can help you reduce your waist size, make you healthy, boost your energy level and much more. The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day potentially leading to significant weight loss over the long term..
Diverse benefits of coconut Oil
Apart from the host of benefits you will experience once you consume coconut oil. The oil works it charm over the hair and skin. It works equally great when applied topically.
So, no matter what your actual need might be, simply stock up coconut oil and enjoy numerous benefits on the whole body, internal organs, taste and flavor of the food and so much more!
There is a common pattern that most men follow to go bald over time. This all starts with the M-shape of their crown that goes behind, creating a common pattern of baldness, commonly seen in most men. The loss of hair reason varies, while the pattern is pretty similar.
Most men lose their strands due to the hormonal disturbance in their bodies. The hormones and their levels keep fluctuating, while their pattern and indications are pretty close and alike in most men. The loss of hair however is no disease causes no pain, while on the other hand it does make them think old of them and certainly drops their confidence.
The loss of hair and increasing pattern of Baldness is certainly a growing sign on their nutritional gaps, lack of exercise, mismanagement of time, proper sleep, stress etc. hair loss can be a sign of some allergic reaction, antibiotics, medical reaction, sweat, improper care of the tresses and many more.
You can divide the main reasons, how men lose hair, by:
These are certainly the main reason that leads towards hair loss in men. With time and age, new hair slow down to grow back and the bald patches continue the same, while there is nothing much that works in such scenarios.
Hair loss spreads!
Yes this comes as a certain truth and scientifically proven that each follicle passes hair loss to the others around them. No surrounding hair is spared to stay strong or face the hair fall, keeping them secure.
The process of loss in men starts with thinning of hair that often leads to scalp patches, with the re-growth slowing down and gradually stops, resulting in a bald head or a patch in men.
Men often overlook about their bodies and grooming themselves are the last thing on their mind. This often results in not taking care of their assets and vitals in their life.
Thankfully there are many new revolutions that have emerged to treat and suppress hair loss. You might as well consider artificial planting etc. in order to ensure good looks.
Test your hormonal balance b booking a test with us here
Nails
No matter you are the manicures and the perfectionist sort, or just minimal kinds, we all always love having healthy and well framed nails adorning our hands and toes. There some who love keeping them long and shaped, while the other might just like keeping them short and trimmed. No matter how you feel like styling them, you would certainly wish they remain healthy and look good.
However most of us suffer from numerous Nail troubles, we all have been ignoring for quite some time now. This is a guide to highlight these problems while we talk about their solutions, home remedies and tips to keep them nice and strong!
Even if your nails haven’t really caught hold of your attention yet, this is a guide to keep nail troubles at bay and ensure your hands and toes look stunning, embellished with beautiful nail beds that look great!
There are several nail problems that we keep ignoring, while they certainly exist. The problem of ingrown nails, nail fungus, thickening of the nails, discoloration, crumbling and breaking are some of the problems we all face on and off with our nails. Therefore it comes essential to come closer to your nail troubles and know their condition, cause and treatments.
There are oils like tea tree oil, being a powerful antiseptic can protect and condition your nails. Anti-fungal powders work great when put inside sock in hot and humid weather conditions. If in case you sweat a lot on your toes, it’s vital to wash and dry your nails often to avoid any infection. Pay equal attention towards your cuticles. They frame the nail bed, therefore offering a great look and a healthy nail condition.
Biotin, being an important vitamin B is essential for the well being of your nails. Consume them in your diet as much as possible. Biotin would add strength to your weak or brittle nails, add shine and make them all the shinier. This is not an overnight treatment. If in case you have a Biotin gap, you might need to consume it for a course of 6 months to see visible difference.
Yes, your diet plays an imperative role in the condition of your nails. Foods like fatty fish, flax seed oil, Evening Primrose oil, Zinc, nuts, rooted veggies, meats, whole grains, shellfish etc are great sources of essential that condition your nails.
When was the last time you moisturised you nails after the last salon visit? We make sure to moisturise our skin everyday but over-look the nails. While it is equally important to add moisture and to them use petroleum jelly, thick nail creams etc to offer the moisture, protection and lustre needed.
Many kinds of problems occur due to vitamin deficiency. Check your status here
Undoubtedly, coffee is one of the most consumed brews throughout the world. Millions of people consume coffee every day. Coffee contains a caffeine, which helps in stimulating the nervous system. It increases the alertness of the users that is why people drink coffee in the morning. While coffee is associated with several health benefits, it also poses serious health consequences. There have been many studies stating the relation of coffee with cholesterol. Coffee is believed to increase the levels of cholesterol. However, from many studies, it has been hypothesised that the way you brew the coffee can impact the levels of cholesterol in the body.
Cholesterol is a produced by the liver and significantly affects your health. It is one of the main reasons of causing cardiovascular diseases. Apart from the body generating cholesterol, the food you eat also contains cholesterol. It depends on the type of food as higher fat concentration increases the cholesterol in the body. Coffee does not contain any cholesterol but it can regulate on how the body generates cholesterol.
While there is no direct link between coffee and cholesterol, the coffee contents are known to have substantial effect according to scientific studies. Coffee oils, scientifically known as diterpenes are the main contributors. These oils are generally found in all types of coffee. Cafestol, a type of diterpene, regulates the cholesterol and also determines body’s metabolism. These oils reduce the production of bile acids, which inversely increase the production of cholesterol. Cafestol is a compound that hugely affect the functions of the liver. Any person drinking more than 6 cups of coffee in a day, then he/ she is more likely to contract the cardiovascular disease.
Coffee brewing is a process of combining the coffee with hot water. Generally, more grounded the coffee is, more contents of oil comes in contact with the water. Constantly brewing the coffee grounds with hot water will have a higher proportion of cafestol. Different styles of brewing can determine the levels of cafestol. For instance, French Coffee has a higher concentration of cafestol, whereas American-style coffee has lower concentration because coffee grounds comes in contact with hot water just once. Constantly boiling the water with coffee has highest levels of cafestol. Drinking coffee in optimal amount can provide several health benefits but anything excess can severely affect cholesterol in the body.
You must always concentrate on your whole body while you are planning to give it a proper shape and reduce muscle fat. Concentrating on all parts of your body will help you to tone up your muscles and increase your physical strength. You can take various plans of either twenty days, seven days and even up to three days. These days are decided, so that you may follow a certain set of routine to do similar exercise at equal reps, so that you whole body may get attention while you are working out on it.
To start up with walking or jogging is the best cardio to follow, so it is better to start your day with thirty minutes brisk walking or twenty minutes jogging. This will help you to warm up your body and will allow your whole body to feel the shake!
Let us check out the major work out/exercises which you need to follow:
Plank. Push up
Push up is one of best body work out which targets your upper body. It helps to tone your arms, chest, triceps, abs. You can start with 25 reps per day and initially hold your body for 40 seconds later on you can challenge yourself to hold your body up to 60 seconds.
Reverse lunge
Reverse lunge works at your lower part of your body. It helps to target your hamstrings, thighs and gluts. You can easily start with fifteen reps per day.
Squat
Squat helps to target your thigh, gluts and quads. This work out helps to tone up your leg muscles. Try to start with fifteen reps and as you get used to it you can challenge yourself up to 25 reps per day.
Flye- Chest & Back
Flye helps to target shoulder chest and upper back muscles. Start with 15 reps both for chest and back. Then with weeks as you pick up you can challenge yourself up to 25 reps with ten pounds weight.
Sit up or crunches
Sit up or crunches will help you to have flat abs and slowly it will help you to develop the famous “six- packs” Start with 10 reps and s you get used to it you can end it up to twenty reps a day.
Try out the above mentioned exercise to have an even toned body.
Sandwiches are often considered to be the best of the options, while you are looking forward to wrap in a healthy and a quick meal. Irrespective of the time of the day, Sandwiches are great options that are healthy, filling and sumptuous. However the same meal might change into a fatty and unhealthy, over loaded pack of calories, if you end up putting in the wrong ingredients. The fat that goes in sandwiches, make them all the more unhealthy, greasy and simply useless! By minimally avoiding a few fatty ingredients like cheese, mayonnaise etc. There is absolutely nothing that can beat a sandwich for lunch.
So, let us follow some Dos and Don’ts to make our delicious sandwiches all the more healthier!
Sandwiches are easy to do, a great help in case you are running out of time, but we can make it healthier by avoiding a few fatty ingredients like cheese, mayonnaise that all add up empty calories. So here is a cheat sheet to make our sandwiches healthy:
A few Do’s:
Some of the Don’t’s
So, if in case you are looking forward to wrap in a healthier sandwich, make sure you don’t:
Exercise is definitely good and is helpful to reduce high blood pressure. Daily exercise helps to control the systolic and diastolic blood pressure. But yes, you need to take care of your heart beat while you are doing exercise. Try to avoid heavy cardio-exercises. It is always better to have exercise at slow pace to reduce high blood pressure. Even doctors suggest that you must follow some active exercise routine if you are having high blood pressure.
Let us check what kind of exercises can be followed while you are suffering from high blood pressure:
Walking: Brisk walk is very effective. This is one of the best cardiovascular exercises. Try walking at least 30 minutes a day.
Stretching: Stretching is useful for your joints and other body parts. Stretch for at least ten to fifteen minutes will also help your body to warm up. Stretching helps you to be flexible so it is effective in avoiding any injuries.
Yoga: Yoga is the best exercise you can try out. Follow some easy yoga poses and exercises which will help you to have a regularized heart beat and will help you to control you blood pressure. Yoga helps to relax your mind, body and soul.
You can also try some jogging, swimming, cycling, running, if your age and body permits. But this definitely needs to be followed on doctor’s advice only. People who suffer from high blood pressure are at times restricted from such cardio exercises as that may increase their anxiety level.
This is not all, you must try to regularize your blood pressure. So, you need to have good food which will consist of lot of fiber and green leafy vegetables and lean protein to keep your pressure in control. Avoid any bad habit of smoking or drinking as that may take you in wrong direction. Live a healthy life to get better results.
Flats abs are always a dream, which every person, be it man or woman tries to have. But it is quite hard for them to leave their favourite food and do crash diet, which is not at all a desirable thing to do. Today we are going to see some wonderful tips which will definitely help you to make your dream come true:
Here are some best tips to get flat abs:
● The first thing which you can start with, walk while you talk. You can meet your friends and relatives and spend time with them while walking rather than sitting in restaurants, having some heavy and fatty food. This will help you to have your daily cardio exercise.
● Avoid keeping maid to do all your household work? Bend and clean it yourself, this will help you to have your belly crunch exercise and will also help you to save money.
● Whenever you are hungry try out food with more fiber and green vegetables and lean protein in it. Have fresh salad with lean chicken, this will fill both your tummy and heart.
● Substitute your soda and cold drink with fresh juice and lime water. This will relax your body and muscles and will help you to cut down your extra fat.
● Have proper sound sleep of 6 to 7 hours daily. This will definitely help you to get flat abs faster.
● Keep at least one game for everyday and you can definitely play it for at least half an hour. Choose anything from following: tennis, table tennis, football, badminton.
● Try to avoid two whites: salt and sugar. This will definitely help you to reduce the extra fat from your tummy.
● Get rid of stress. Your stress not only sits in your mind, it also sits on your tummy. If you have sleepless nights, you end up eating lots of unnecessary calories.
● Eat at proper intervals. Remember you must have a heavy breakfast and fair lunch and a minimal dinner.
Following these simple tips will definitely help you to achieve your target of getting flat abs faster.
Losing weight is quite a challenging task, more so because of the fast paced life and unhealthy eating habits. It requires immense determination and commitment to put the efforts behind shedding weight. It is not just a matter of losing weight, but also adapting to a healthier diet and managing the weight. Since The Internet has become the prominent source of information, you will come across many views and opinions that contradict each other and in the end, you will be left with more questions. Some views stand on physical exercising, whereas others believe in eating a healthy diet and there are some who believe in adopting both the regimes. To be honest, it completely depends on the individuals. Discussions aside, here are some tips to lose the weight and maintain it for long.
Nothing comes to success unless you are not determined to do. The same principle should be applied in weight loss. Whether you are going for a workout, you must be determined enough to get moving from the bed and follow a regular pattern of exercises. Exercising doesn’t mean to work out for hours in the gym, rather it is anything that can get your body to burn calories. It can be from simple activities like walking, aerobics, playing sports etc. All you need to do is apply efforts and commitment on a daily basis and it is surely going to keep you fit.
It is not just the matter of eating food to satisfy the hunger, in fact, almost everyone is in the prison of their minds. Eating foods that satisfy the taste buds may be delicious but are equally harmful to the health. It gets difficult to follow the strict and healthy diet. No matter how hard, you should be firm enough to adopt a healthier diet and learn to give up those fatty foods.
Mediterranean diet is often termed as an ideal diet to stay fit and healthy. The reason for such marvelous results is due to the fact that Mediterranean diet consists of fruits, vegetables, fish, nuts, and fibers. These food products are extremely low in calories, at the same time also provide sufficient nutrients to the body. No longer do you have to worry about eating less as such type of diet can accommodate healthy life even with daily consumptions.
Once you are in a weight loss program, maintaining the daily data of dietary consumption can help a lot in understanding the calorie intake. Always try to eat in smaller portions at regular intervals so your body doesn’t store any fats. Try to establish goals well ahead of the time and follow on that schedule to assist the weight loss.
Drink more water whenever you are hungry in order to cut down the calories consumption. Establish a habit of eating early and going early to the bed.
Ulcers are sore lesions that develop in the lining of stomach and upper intestine, when it gets irritated or inflamed by harmful effects of stomach acid. American Gastroenterological Association states that 1 in every 10 people suffer with painful peptic ulcers at least once during their lifetime.
If you are suffering from Ulcers, you might have experienced untimely uncalled stabbing pain on numerous occasions. Here are few home remedies to soothe your gastrointestinal lining and ease out that nasty pain:
Bananas contain certain antibacterial compounds which impede the growth of ulcer-causing H. pylori. They also wash out peptic and gastric juices out of your system. Eating at least three ripe bananas per day reduces inflammation, strengthens the stomach lining and helps in treating painful ulcers.
On consumption, Glucose oxidase present in honey produces hydrogen peroxide which kills dangerous ulcer causing bacteria. Taking two tablespoon honey daily in the morning on empty stomach cleanses the bowel, soothes the stomach lining and prevents future ulcer formation.
Cabbage stimulates blood flow to the stomach lining and aids in healing the ulcer. It is a rich source of vitamin C which is helpful for patients with H. pylori infections. So, it is best to munch a big bowl of fresh cabbage salad.
Fresh carrot juice contains an anti-peptic ulcer factor (vitamin U) which is beneficial in treating Ulcers. Drinking half cup of fresh carrot juice before each meal and bedtime for few weeks is known to effectively treat ulcers.
Cayenne pepper contains a compound capsaicin which inhibits the secretion of stomach acids, enhances mucus secretions and gastric mucosal blood flow, thereby impeding inflammation and healing ulcers. Mix quarter teaspoon cayenne pepper in a glass of warm water and drink twice a day for about ten to fifteen days to encumber stomach ulcers.
Coconut milk and coconut water both are known to have anti-ulcer properties. Drinking a cup of fresh coconut milk or coconut water and eating the tender coconut kernel daily for about a week gives great results.
Anti bacterial properties of garlic keeps the levels of the H. pylori – the ulcer causing bacterium in check. Including few cloves of raw garlic in your meals will help you solve your ulcer woes.
Probiotics keep your digestive system in optimum health and aids in wiping out H. pylori. So include probiotic supplements like yogurt, kimchi and buttermilk in your meals.
Fresh Cranberry juice and eating fresh cranberry helps in fighting H. Pylori. However, start with small amounts and increase the quantity gradually as it might cause upset stomach otherwise.
Fenugreek has powerful healing properties against stomach which protects the stomach’s lining by coating with mucus, thereby facilitating the process of healing. Dip one teaspoon of fenugreek seeds overnight in a cup of water and you can eat them with a little honey in the morning.
Other than the above home remedies a vitamin-rich diet containing antioxidants help your body heal mild ulcers naturally.
For those who live in hot humid climate, summer sweat is enough to give nightmares. Summer sweat is synonym to an array of itchy issues like prickly heat, sweat rash, body odour etc.
To enjoy summers, it is best to turn to these grandma suggested home remedies which will keep the sweat related problems at an arms distance.
Excessive sweating in summers is quite normal and if your sweat makes you a victim of Body odour then you are doomed. It makes others uncomfortable and is a source of unpleasant embarrassment for you. Other than practising proper hygiene, here are some tips to get rid of body odour:
– Baking soda
Mix one tablespoon of baking soda with one tablespoon of lemon juice and apply it to your underarms and other body parts where you sweat terribly. Leave it for ten minutes and take a shower without scrubbing. It is antibacterial and absorbs sweat and reduces body odour.
– Rosemary
Menthol and chlorophyll present in rosemary are natural deodorants which fight body odour. Add 5 to 6 drops of rosemary essential oil in one ounce of water and apply it under your arms as a deodorant. You can also add few drops to your bathing water.
– Sage
Sage is antibacterial and prevents odour causing bacterial growth, it also combats body odour by reducing sweat gland activity. Add 2 tablespoons of dried sage to one litre of hot water and allow it to steep for 10 minutes. Once, the solution cools use it to rinse your underarms at least twice daily to get positive results.
Prickly heat which is also known as sweat rash bugs you down during summer and it causes painful itching and skin inflammation. Here are some home remedies which will provide you much needed relief from prickly heat:
– Cold treatment
Cold compresses are known to provide immediate relief and they also prevent sweat rash to spread further. Using ice cubes wrapped in dishcloth for about ten minutes on the affected area and repeating this cold treatment every six hours alleviates inflammation caused due to prickly heat.
– Sandalwood powder
Mix sandalwood powder with rose water to make a thick paste and apply it on the affected area. Leave it for 20 to 30 minutes and wash off with cold water. Its soothing properties cool the skin and speeds up the recovery.
– Fullers earth
Make a thick paste of fuller’s earth using water and apply it to the heat rash. Wash it off after 15 minutes. It is an effective remedy for treating prickly heat and reduces inflammation along with itchiness.
– Aloe Vera
Using aloe Vera gel from the leaf of aloe plant is known to alleviate symptoms of heat rash.
Summer sun causes your scalp to sweat and it leads to frizzy and brittle hair. Here is an easy home remedy to revitalize your sweaty rough hair:
– Avocado
Avocado rejuvenates the complete hair shafts. Prepare your own avocado hair mask by mixing a ripe avocado, one teaspoon of wheat-germ oil with one teaspoon of jojoba oil. Apply it to your hair, and cover your scalp using a shower cap, leave it for 15 to 30 minutes, then rinse thoroughly.
– Tea tree oil
After washing your hair, add few drops of tea tree oil to a mug of water and use it as a final rinse. Antibacterial and antiseptic properties of tea tree oil soothes itchy scalp in summers and keeps dandruff away.
Hope these home remedies will solve your summer woes enabling you to enjoy your summers coolly.
Migraine is a complex disorder caused around the brain and head involving the brain and the blood vessels. Migraine headaches are more severe and last longer than normal tension headaches. The pain that migraines bring can last for hours or even days.
Top five home remedies for treating migraines that grandmas suggest are:
During migraine attack or when you start feeling the symptoms of it, increase the intake number of tablespoons to two or three.
Anemia is a symptom, not a disease it occurs when red blood cells impedes delivery of oxygen throughout the body. And red blood cells become low haemoglobin. Anemia can be caused by a host of different problems. This type is known as iron deficiency anemia and need to increase the levels of essential minerals. While most of the people with it don’t realize and if left unchecked, anemia gets worse.
Different kinds:
Causes:
Signs of anemia are –
To eat – iron rich foods to combat anemia includes red meat, fish, oysters, mussels, green leafy vegetables, and dried fruit.
An important male sex hormone called testosterone plays an important role in controlling male physical features. Women also have this hormone but in smaller amounts than men. In males, it is secreted by testicles and in females, ovaries produce it. This hormone plays an important role in development of testis and prostate which are the male reproductive tissues. It also promotes the development of secondary sexual characters in males like growth of body hair, increased muscle and bone mass, and deepening of the voice at puberty. The brain and a small gland at the base of the brain called pituitary gland control the production of testosterone. The hypothalamus, located in the brain, tells the pituitary gland how much testosterone the body needs. The pituitary gland then sends the message to the testicles. Most testosterone is produced in the testicles, but small amounts come from the adrenal glands, which are located just above the kidneys.
Causes of high and low levels:
Testosterone levels change from hour to hour being highest in the morning and lowest at night. These hormone levels are highest at the age of 20 to 30 and after 30 to 35, it slowly goes down. Causes for level fluctuations are as follows:
• Low level or hypogonadism occurs due to testicle injuries, chromosomal abnormalities, ovarian failure, or chemotherapy of nearby tumors.
• Gland malformations, decreased blood flow to glands, taking anabolic steroids to enhance muscle mass, gland inflammation due to diseases or pituitary or hypothalamus associated tumors.
• Hypergonadism or high levels occur due to adrenal or testicular tumor, precocious puberty and hyperthyroidism.
• The medical conditions which are associated with the cause for excess testosterone are rare.
Prevention & Treatment of testosterone levels:
• Treatment for low levels depend upon its cause. It’s replacement therapy is done sometimes and weight loss is the best medicine at other times.
• Any form of exercise done regularly or being physically active can raise its levels.
• Getting enough sleep, managing tension and eating vitamin D rich foods can help in prevention of it’s levels getting reduced.
• Treatment of higher levels can be done by medication by getting diabetes under control, using an anti-androgen drug.
• Through diet control by eating more soy products, adding more flax seeds to your diet, avoiding refined carbohydrates, or by reducing your fat consumption can reduce the testosterone levels.
You may get yourself checked for testosterone levels by booking a test with us here
British East India Company brought Tea to India as a recreational drink. However, today it is the second largest tea producers in the world. Assam and Darjeeling are exclusively Tea producers in India.
Every Indian household are fond of starting their day with a hot steaming cup of tea. The health benefits offered by different variety of Teas are as under:
WHITE TEA
White tea is the healthiest and purest of all teas because it is least processed of all teas. It is made from new buds and young leaves of the plant and has highest content of antioxidants .This loose leaf tea brews a light colour with subtle flavour and is best served as it is, unadulterated
White Tea is rich in antioxidants that protect the body from damage by free radicals and delays ageing. It contains Flavonoids, a class of antioxidants, which impedes the growth of cancerous cells. It lowers blood pressure and blood cholesterol, thus protects heart. It guards against the common cold and flu, and is known to accelerate metabolism, which helps in staying slimmer.
GREEN TEA
Green tea is the most popular type of tea and is a “true” tea that has undergone minimum oxidation during processing. Green tea is often scented with flowers or mixed with fruits to create scented or flavoured teas.
It contains Polyphenols like flavonoids and catechins which act like antioxidants. It is rich in caffeine which blocks an inhibitory neurotransmitter called Adenosine and increases the concentration of neurotransmitters like dopamine and norepinephrine which increases brain function. It is great for those who intend to lose weight. It lowers risk of various cancers, cardiovascular diseases, type II diabetes and Alzheimer’s disease
OOLONG TEA
Oolong tea, is most commonly recognized as traditional Chinese tea and is somewhere between green and black in oxidation. It helps in reducing cholesterol, provides protection against cancer and diabetes.
Oolong Tea boosts your metabolism and helps you to lose some extra kilos. It lowers cholesterol, aids digestion and stabilizes blood sugar levels. It also prevents tooth decay and promotes healthy hair growth.
BLACK TEA
Black tea is the tea most of us grew up with. It is generally stronger in flavour and contains more caffeine than the less oxidized. It is prepared by boiling black tea leaves in hot water till all the flavour of the leaves is dissolved in the water. It can be served either with freshly squeezed lemon or with sugar & milk. One can add ginger or cardamom to enhance taste.
It enhances oral health and boosts our immunity. The phyto-chemicals found in black tea help in strengthening bones and relieves stress. It contains tannins which have a therapeutic effect on gastric and intestinal tract.
HERBAL TEA
Herbal tea is the only tea that does not contain any leaves from the Camellia plant family. They are of three types-
(i) Rooibos teas – It is also Known as Red tea, and is made from a South African red bush.
(ii) Mate teas – It is made from the leaves and twigs of the yerba mate plant and is particularly popular among coffee drinkers because it tastes like coffee.
(iii) Herbal Infusions – Teas which contain extracts of pure herbs, flowers, and fruits are known as Herbal infusions.
Only limited research has been carried out on the benefits of herbal tea but it is said that their benefits are attributed to the kind of infusion used. Herbal tea, in reality contain very little amount of tea.
So next time while you are sipping your tea, be happy that you are sipping good health and longevity.
There are very few of us out there, who are happy with the way our tresses are. Some of us want our locks to be thick, some crib about lack of shine, some are bugged by split ends, some are perturbed because of untimely graying and some feel OMG! The growth rate is damn slow.
So, it won’t be wrong to say that all of us want to change one thing or the other about our hair. Here are some tried and tested home remedies, and believe me that you will grow an inch taller every time somebody compliments your tresses, once you are regular with these remedies.
1. Avocados and eggs
To add shine to your dull and damaged hair mash a ripe avocado, mix it with one egg and apply to your hair. Leave on for 20 minutes before rinsing it off, stick to this remedy at least once every week to get a lustrous mane.
2. Olive Oil
Use warm olive oil to massage your scalp and leave the oil overnight. Shampoo as usual the next morning. It is a great remedy against dry and brittle hair as olive oil restores moisture of our hair.
3. Onions
It might sound bit smelly and crazy, but this remedy is one of the oldest and most effective when it comes to accelerating hair growth. Peel and chop two onions, blend it and take out the juice, apply the juice for 15 minutes on your hair scalp and wash it off using a mild shampoo. Sulphur present in onion helps in collagen production and thus accelerates hair growth.
4. Apple Cider Vinegar
Mix apple cider vinegar with water in 3:4 ratios. After you are done with washing your hair, just use a cup of this solution to rinse your hair. It cleanses the scalp and maintains perfect PH of scalp which accelerates hair growth.
5. Coconut oil and camphor
To get rid of dandruff, add some camphor to warm coconut oil and apply to your scalp and leave overnight. Wash your hair the next day, repeat this remedy twice a week for about a month and you will be pleasantly amazed at the results.
6. Wrap it up against split ends
The best remedy for split ends is to wrap your hair in a cotton towel to absorb excess moisture, after washing your hair. To avoid split ends, try to naturally dry your hair rather than using blowers and dryers.
7. Fenugreek and coconut milk
Mix one teaspoon of paste made out of fenugreek seeds with two teaspoon of coconut oil. Apply it to your scalp before washing it off after 30 minutes. This remedy helps in protecting natural hair color and also promotes hair growth.
8. Henna and yogurt
Applying a henna pack at least once a month helps in adding luster to your dull hair and it acts as natural conditioner as well. Henna pack can be made by mixing dry henna powder with yogurt.
These remedies help you with your hair care regime making your hair the way you dream them to be. However, it is always better to compliment these remedies with a balanced protein rich diet for a healthy mane.
Issues like constipation are natural yet embarrassing and we, more than often avoid discussing them, in our daily life. I don’t know why we torture ourselves; by keeping such things bottled up inside, when there are number of easy home remedies for constipation. So, if you have not pooped from two days, try some of these solutions to fix up your potty woes.
Squeeze a lemon in a glass of warm water and sip it till the glass is empty. It helps to flush out the toxins from your colon and that stuffy poop as well, relieving you from constipation.
A tablespoon of Black-strap molasses can help you getting the much required relief from constipation. Black-strap molasses is rich in vitamins and minerals specifically, magnesium which helps in getting things moving through your colon.
It might sound weird but a spoonful of olive oil is enough to stimulate your digestive system and get the ball rolling for you.
A mug of steaming coffee aroma freshens up your mind as well as stomach. Caffeine is a natural stimulant for your gastrointestinal tract. However, do remember that coffee is a diuretic so if you overdo, it might dehydrate your system and aggravate your constipation.
Sedentary life style is one of the foes which clog your system, so, get moving if you want your stuff moving. There are specific yoga poses and exercises like squats to help you relieve constipation.
Take 1 table spoon of flaxseed oil with a glass of orange juice. Be patient while trying this remedy as it takes about 5 to 6 hours for your bowels to get moving.
Epsom salt is rich in magnesium, it also draws water from your surroundings and makes your stool soft and makes passing them out easy. 2 Teaspoon Epsom salt with a glass of water helps you alleviating your constipation symptoms.
A glass of prune juice in the morning and evening helps you with your uncomfortable bouts of constipation. Prunes are known to have natural laxative properties as it contains high amounts of fiber, and sorbitol.
It is one of the most popular and effective home remedy for constipation. It is bicarbonate and it gets the air out of your system from one way or the other, it also re-alkalizes the stomach, neutralizes the acid a little bit and helps in moving the waste out of the gut.
It works by enriching your system with healthy gut flora and prevents constipation. Having a bowl or two of yoghurt in breakfast will help good bacteria to flourish and relieve pain.
So, next time, when your system fails in pooping out, ensure that it gets moving by the above mentioned Grand-ma tips.
With every seasonal change, the weather takes a toll on our biological system and almost every household is bugged with ailments like fever, cold and cough.
There are some simple home remedies which effectively treat fever and colds, and even protect you from the harmful effects of popping unnatural mainstream prescription medicines. Some of them are:
1. Holy Basil
Holy Basil also known as “Tulsi” is of prime religious importance in all Hindu households. Since ages, the leaves of “Tulsi” are known for their potent anti-bacterial, anti-fungal and anti-inflammatory properties. Take about 10 to 12 leaves of this herb and boil it in half liter of water. Let the decoction cool and sip it slowly, repeat at least thrice a day to get rid of fever, flu, sore throat. It also helps in unclogging the respiratory system by clearing phlegm.
2. Ginger
Drinking ginger tea or taking a teaspoon of grated ginger with honey is very effective in treating respiratory tract infections, coughs, colds and even bronchitis. It boosts immunity and its thermogenic properties protect our body from cold.
3. Honey
Honey is rich in antioxidants and its anti-microbial traits help in soothing cough and promotes undisturbed sleep. Its anti inflammatory properties also help in reducing sensitivity of the throat by coating it.
4. Garlic
Garlic contains a compound “Allicin” which makes it one of the most effective home remedies against ailments. “Allicin” imparts anti-bacterial, anti-fungal, and anti-viral properties to garlic. It clears persistent mucus, alleviates stubborn coughs and also help in subsiding viral fever. To relieve fever, cold and cough, it is best to crush 4 to 5 cloves of raw garlic and consume it.
5. Cinnamon
Cinnamon is a spice that adds unique flavor to Asian and Mediterranean cuisines. Its thermogenic and anti-bacterial properties cure sore throat, colds and cough. Mix 1/2 table spoon of freshly ground cinnamon with some honey and take it 2-3 times a day for 3 days to get rid of stuffy as well as runny nose.
6. Turmeric
Turmeric is a famous Indian spice which forms an integral part of almost all curry dishes. It contains a compound “Curcumin” which gives powerful anti bacterial and anti-inflammatory properties to Turmeric. It is an easily accessible home remedy which fights viral infections, coughs and colds. Just take 2 tea spoons of turmeric powder mixed either with a cup of warm milk or with warm water to get relief.
7. Raisins
Raisins are very effective when it comes to curing colds and fevers. They contain phytonutrients which load them with powerful antibiotic and antioxidant properties. They are natural home remedy for viral fevers, soothing cough and sore throat. Grind a handful of raisins, with 2 tea spoons of sugar and water, heat the mixture till it forms a thick paste, and consume 1 table spoon of this paste before hitting the sack at night.
The above ingredients are readily available in every household, so it is best to use them for natural healing without any side effects.
‘Overweight is a sign of unhealthy lifestyle’ – this is a popular disbelief that everyone considers as a gospel truth. An overweight person can be healthy whereas a normal person can also be unhealthy. The entire topic of being healthy is based on the accumulation of body fat. The reserved fat under the skin is not much of a problem as long as there is no significant chunk of fat stored in the abdominal cavity. If there is an excess amount of fat in the belly then it can pose serious problems. Everyone, even the fit person have fat. Having too much visceral fat can affect your organs.
While, there are many ways to burn the fat under the belly, most of them requires too much effort or simply cost too much for what it’s worth. Here are the few ways you can try to reduce the body fat with proven results:
• Exercising is one of the best strategies to lose some fat. However, it doesn’t mean to work out for endless hours in the gym and hoping to get into shape. There is a difference between heavy workouts and aerobic exercises. Running, Jogging or Swimming – exercises that utilize the heart to pump faster and make you sweat gives best results. Even if fit enough, you should try to schedule walking and jogging to avoid any build-up of belly fat.
• Avoiding foods containing a high content of sugar should be completely avoided. Sugar is loaded with glucose and fructose and only optimal amount of sugar is utilized by the liver for metabolism, the rest is reserved as fat. Hence, try to employ a diet that contains only minimal amount of sugar.
• Another way to cut down body fat is to eat foods containing a high proportion of protein. It is a single most important nutrient in losing the fat. Foods rich in proteins like fish, eggs, beans, etc. should be included in daily diet. Protein also prevents accumulation of fat.
• Foods such as lentils, beans, whole grain are rich in fiber content. Fibers can easily bind with water and slow down the digestion process, hence, you will always feel full for longer time. Fibers also help in regulating the body fat. However, not all fibers are friendly in losing weight.
• Always keep track of what you eat. It is important for the body to have all types of nutrients, hence, eating a balanced diet is essential. Moreover, you also have to take care of daily calorie intake. Only eat limited amount of food that body can absorb to sustain its mechanism. Anything in excess, can instigate storage of fat.
Migraines are commonly considered as headaches, but they are more than just headaches. It is a common condition affecting millions of people worldwide. They occur is a form of a headache that is episodic in nature. People suffering from a it tends to experience other symptoms like nausea, vertigo, fatigue and dizziness. The pain is usually concentrated on either side of the face. While it’s exact cause is unknown, there are many conditions and disorders considered to be the triggering factor of the headaches.
Migraine headaches arise in different forms such as tension or cluster type, hence, it gets really difficult to identify the exact cause. There are many myths surrounding the it, which can severely affect the person’s life. Let’s take a look at some of the myths and facts associated with migraines.
• Fact: Migraine is caused on either side of the head
They are unilateral in nature, but it can also occur on both sides of the head. One sided migraine are pulsating and covers the entire temple area of the head. The location may shift from one side to another side of the head, depending on the type of the condition.
• Myth: Migraine affects only women
This is entirely a myth. While it is true that women are more prone to suffer from it, men too suffer from it. Many conditions specific to the women trigger a migraine in them. Women especially experience it during their menstrual cycle, due to the changes in estrogen levels.
• Fact: Medications can reduce it
It is true that some medications prescribed by the doctors can help to reduce the effects and it’s occurrences. However, medications are not a guaranteed solution to completely treat the condition. It’s treatment is not available but the person suffering from it regularly can reduce the effects by taking medications.
• Fact: it is hereditary
Parents having a history of a migraine can pass down the condition to their children. The children pose around 50% chance of suffering from a migraine if any of their parents have the history.
• Myth: It’s symptoms perish after the pain
It has a vast number of causes, hence its symptoms are also likely to be varied in nature. Since they are episodic, symptoms may prevail even after the pain subsides.
• Fact: Physical activities may trigger it
It depends on the type of physical and strenuous activities. According to the studies, people with the history of a migraine has a higher chance of recurring the condition if they are undergoing heavy exercises.
• Myth: Migraine is just another type of a headache
Possibly, one of the biggest myth associated with a migraine is that it is a type of headaches. Migraines may be the triggering factor in causing the headaches, but there are several other conditions causing migraines. It is really important to understand the exact cause of a migraine to get better treatment.
