Blood Pressure - How much is right for healthy living?

Blood Pressure can tell a lot about your health conditions. The average blood pressure revolves around 120/80 mmHg. The higher value represents systolic pressure – the pressure inside the arteries when the heart beats, whereas the lower value represents diastolic pressure that gives a reading of the beats when the heart rests.  It is normal to have a minimal increase in the pressure on account of many reasons, however, pressure readings above 140/90 mmHg can be the signs of hypertension. High blood pressure can invite many cardiovascular diseases. Blood pressure normally increases with age due to thickening of the arteries. While the diastolic pressure is considered to be an important value in understanding health, both the pressures are equally significant.

An ideal number

Like mentioned before, blood pressure of the humans never remains consistent. It changes with daily physical activities or owing to specific medical conditions. Many studies have revealed that those having a pressure below 120/80 has 25% lower chance of heart attack or stroke, as well as 27% fewer chances of death. On the contrary, other studies have suggested that pressure going below 120/80 may not provide any additional health benefits. The findings have been quite varying on account of different studies, but keeping at 120/80 mmHg is the safest reading for the heart.

It is good to have a lower blood pressure, but there is no definite value on the lowest number. Many people having low blood pressure suffers from side effects like dizziness, constipation, insomnia, weakness, etc.

Monitoring blood pressure

From all the studies, it can be iterated that monitoring pressure after a certain age is very important, since growing age mandates to keep a check on health. Here are some basic guidelines to follow:

• Keep a track of pressure on a monthly basis and if the number constantly falls above 140/90 mmHg then it is better to consult your doctor.


• If you are suffering from high blood pressure, medications should be taken as prescribed, If any side effects are observed, doctor’s consultation is advised.


• Taking care of the diet is imminent as you grow older, more specifically with salt content. Try to include less salt in your diet, also make sure not to completely restrict salt from the diet unless you are being told.

Always try to maintain an exercising schedule. Focus on aerobics and cardio exercises to stay fit and reduce any excess weight from the body.

Blood Pressure - How much is right for healthy living?