White Bread vs Brown Bread - Which is better?

White Bread vs Brown Bread

With the increasing awareness of health and fitness, it is natural to assume that people who did not care much about the nutrition aspect of the food until now, often go over the length to stay healthy. The type of food you consume reflects a lot about your personal health. Bread is consumed throughout the world by millions but most numbers of people eat the wrong type of bread. Following new research and studies, there has been a huge debate surrounding white and brown bread. People simply assume that brown bread is better, but do they know the reasons as to why brown bread is better than white bread?

White bread contains highly refined carbohydrates, which fuels cells to produce a level of insulin content. The insulin converts the sugar from the body into glycogen, ultimately into triglycerides that get stored in the body as fat. Normally, carbohydrates are good source of energy, but food like white bread contains high glycemic index along with synthetic additives, which makes it dangerous to consume on regular basis.

Brown bread, on the other hand, is considered as a healthier option among the two. Let’s take a look at the reasons for it being healthy

Nutrients & Calories

Brown bread is generally made from whole wheat, which has high fiber content, known to be good for the body. The bread also contains prominent nutrients like vitamins B-6, manganese, zinc, copper, and magnesium. While wheat bread does not contain more nutrients than the brown bread, it does have high calcium content, making it good for bones.

White bread contains synthetic additives of sugar, to give a better taste, hence, has higher calories than brown bread.

Production

A lot depends on the manufacturing process of the bread. White bread is manufactured by removing bran from the wheat flour and then processed with chemical compounds such as benzoyl peroxide and chlorine dioxide gas to give a whitening appearance. These compounds are dangerous to the body if ingested in large quantities. Brown bread is manufactured without removing bran or wheat germ from the wheat flour, hence provide a better proportion of nutrients.

Glycemic Index

White bread is high in glycemic index, whereas brown bread has lower glycemic index. Glycemic index can cause an unnatural increase in blood sugar levels, which is very low in brown bread. Lower the glycemic index, the better the health. Brown bread provides health benefits and reduces the risk of suffering from cardiovascular diseases or diabetes.

When it comes to both the type of bread, brown bread is better in consumption, however, much depends on the processing and the content. Make sure about the type of ingredients to safeguard healthier option.

White Bread vs Brown Bread - Which is better?