Best Fruits & Vegetables for Weight Loss

Almost every dietician will tell you that fruits and vegetables are an important source of healthy diet. These food items are extremely low in calories and contains all types of nutrients essential for the body. Losing weight requires an immense amount of dedication and giving up on a regular diet. Fruits and Vegetables can be an ideal alternative to weight loss program and that too with a huge number of benefits. The amount of nutrients you get from such food is enough to provide sufficient energy to the body and also assist in losing the body fats. Let’s take a look at some of the best fruits and vegetables that can quickly burn down the weight and even taste equally delicious.

          Best Fruits & Vegetables

 

• Watermelon

Watermelon is probably the most recognized fruit in losing weight. Its high water content and rich amino acids assist in burning the fats. Having 90% water content, it keeps you hydrated and leaves you satisfied. The calorie content is extremely low so it’s a great way to fill the belly without storing any extra fat in the body.

• Leafy Green Vegetables

These might not be the best option to light up the taste buds, but it is certainly the one to keep you healthy. Spinach, Cabbage, Broccoli, etc. are low in calories and high in fiber. Apart from facilitating in weight loss, it also keeps the digestive system intact.

• Onions

Onions contain fibers and a very important antioxidant called quercetin. This chemical helps in weight loss by using more energy and burning the fat. Onions can be eaten raw or cooked owing to its great taste. Almost everyone includes onions in their meal.

• Apple

Having apples on the list is no surprise. It is recommended to be one of the most balanced fruits of all. It doesn’t contain any fat, which is a perfect ingredient for weight loss. It also helps in fighting constipation and boosts the immune system of the body.

• Guava

It is a fruit with a huge number of health benefits. Guavas are low in calories and high in fiber. It also has a very low glycemic index, meaning that it can be eaten by everyone.

• Pear

Pears are a great alternative to a delicious diet. Packed with high fiber and rich vitamin C content, it burns the excess cholesterol and reduces the risk of heart disease.

Most of the fruits and vegetables are low in calories and rich in nutrients, hence, having them in the diet is a perfect way to shed weight from the body.

Best Fruits & Vegetables for Weight Loss