Ever thought about the public places, where there is maximum exposure of public? Such kind of places is susceptible to cause the highest chance of getting infection or transmission of bacteria and viruses. Many of these places might look clean, but in reality, these places reek of germs. Germs can be extremely dangerous if passed down in the body. The human body can experience a wide range of conditions because of coming in contact with different types of germs. The following are the most exposed public places, where there are higher chances of germs lurking around the perimeter.

• Restaurants

Restaurants serve as the common place for eating food. It is widely used the public place, hence, amounts for higher chances of bacteria and viruses. Foods, unhygienic conditions, staff and other people are the carriers of germs in a restaurant. Normally, the body is equipped with the defense to counter any kind of contracting the disease from germs, but it is always better to take care of such issues. The best possible advice is to avoid places containing unhygienic conditions. The staff and the kitchen personnel should take proper measures so people are less exposed to germs.

• Public Bathrooms

This is by far, the most vulnerable place to carry germs. Fecal matter and urine contain intestinal bacteria, which transmits on touch. The lavatory doors and water faucets are subjected to human touch every minute, increasing the chances of spreading infection. In order to avoid the transmission, always try to stay away from the contaminated surface and thoroughly wash the hands. In order to use the faucet, take care of operating a faucet with a paper towel.

• Workplace

Offices and workplace are another locations, where hundreds of people come in close contact every day, thereby exposing more to the germs. The work desk, computers, bathrooms and even canteen are the breeding center for germs. To prevent from germ build up, disinfect the place on a regular basis.

• Hotels

Hotels are a place of temporary accommodation. Every guest checking in is not aware of the cleanliness of the place. The rooms may look clean but it is liable to heavy usage. Lifts, Bedspreads, bathrooms, and knobs impose a high risk of germs. The bed may also contain bed bugs, which can be extremely irritating. Hence, try to select the hotels that usually employ higher standards of cleaning. Such hotels may be expensive but ensures the safety of the public.

• Public Pools

Hundreds of people dive in the swimming pool, accounting it for an increase in germs in the water. Many illnesses has been born out of water activities, specifically because of the people being exposed to the contaminated water. Adding Chlorine may help in killing the germs, but certain bacteria can survive even in disinfected pool. To prevent from germs, do not swallow pool water. Try to take a shower before and after using the pool.

Coconut Oil is Good for You

 

                    Coconut Oil

Coconut oil

Coconut oil often known as the miracle food is a precious aspect gifted to the mankind by nature. It is available everywhere and is very common and adds all those vitals, you had been looking for. The oil smells great, is great for cooking, can be applied over to the hair, skin and acts as a major offering to take care of the body.

These days it is a reliable name seen in offering treatments to illness like arthritis, diabetes and much more! You can also cook some of the most fascinating eatable like smoothies etc.

Coconut is gradually taking an ideal position in the life of various health conscious, as it is the perfect oil to be used in cooking, considering its high cooking temperatures, saturated fats and easy availability.

Benefits of Coconut Oil:

1. For heart

This indeed is a debatable statement at the moment. There are people and doctors who have variable stats to prove this at the moment. According to the facts, coconut carries healthy fats, being healthy for your heart.

It can raise the HDL cholesterol but this is again not really apt to be considered. Of course it’s better than any other animal oil, but the best or not still needs to be seen.

It’s seen that people who regularly consume it are healthy.

The population that consumes coconut oil at large is more responsible for a great health.

2. Weight management

It has been proved that it can help you reduce your waist size, make you healthy, boost your energy level and much more. The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.

One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day potentially leading to significant weight loss over the long term..

 

Diverse benefits of coconut Oil

Apart from the host of benefits you will experience once you consume coconut oil. The oil works it charm over the hair and skin. It works equally great when applied topically.

So, no matter what your actual need might be, simply stock up coconut oil and enjoy numerous benefits on the whole body, internal organs, taste and flavor of the food and so much more!

Coconut Oil is Good for You

The Many Reasons Men Lose Their Hair

 

                     Hair Loss in Men

 

There is a common pattern that most men follow to go bald over time. This all starts with the M-shape of their crown that goes behind, creating a common pattern of baldness, commonly seen in most men. The loss of hair reason varies, while the pattern is pretty similar.

Most men lose their strands due to the hormonal disturbance in their bodies. The hormones and their levels keep fluctuating, while their pattern and indications are pretty close and alike in most men. The loss of hair however is no disease causes no pain, while on the other hand it does make them think old of them and certainly drops their confidence.

The loss of hair and increasing pattern of Baldness is certainly a growing sign on their nutritional gaps, lack of exercise, mismanagement of time, proper sleep, stress etc. hair loss can be a sign of some allergic reaction, antibiotics, medical reaction, sweat, improper care of the tresses and many more.

You can divide the main reasons, how men lose hair, by:

• Genes play a vital role


• Age is not just a number


• Male hormones are to be blamed

These are certainly the main reason that leads towards hair loss in men. With time and age, new hair slow down to grow back and the bald patches continue the same, while there is nothing much that works in such scenarios.

Hair loss spreads!

Yes this comes as a certain truth and scientifically proven that each follicle passes hair loss to the others around them. No surrounding hair is spared to stay strong or face the hair fall, keeping them secure.

The process of loss in men starts with thinning of hair that often leads to scalp patches, with the re-growth slowing down and gradually stops, resulting in a bald head or a patch in men.

Men often overlook about their bodies and grooming themselves are the last thing on their mind. This often results in not taking care of their assets and vitals in their life.

Thankfully there are many new revolutions that have emerged to treat and suppress hair loss. You might as well consider artificial planting etc. in order to ensure good looks.

Test your hormonal balance b booking a test with us here

The Many Reasons Men Lose Their Hair

Nail troubles

 

                                     Nails

 

Nails

No matter you are the manicures and the perfectionist sort, or just minimal kinds, we all always love having healthy and well framed nails adorning our hands and toes. There some who love keeping them long and shaped, while the other might just like keeping them short and trimmed. No matter how you feel like styling them, you would certainly wish they remain healthy and look good.

However most of us suffer from numerous Nail troubles, we all have been ignoring for quite some time now. This is a guide to highlight these problems while we talk about their solutions, home remedies and tips to keep them nice and strong!

Even if your nails haven’t really caught hold of your attention yet, this is a guide to keep nail troubles at bay and ensure your hands and toes look stunning, embellished with beautiful nail beds that look great!

• It’s important to know your Nail troubles

There are several nail problems that we keep ignoring, while they certainly exist. The problem of ingrown nails, nail fungus, thickening of the nails, discoloration, crumbling and breaking are some of the problems we all face on and off with our nails. Therefore it comes essential to come closer to your nail troubles and know their condition, cause and treatments.

• Nail care is essential

There are oils like tea tree oil, being a powerful antiseptic can protect and condition your nails. Anti-fungal powders work great when put inside sock in hot and humid weather conditions. If in case you sweat a lot on your toes, it’s vital to wash and dry your nails often to avoid any infection. Pay equal attention towards your cuticles. They frame the nail bed, therefore offering a great look and a healthy nail condition.

• Pop those essential Vitamins

Biotin, being an important vitamin B is essential for the well being of your nails. Consume them in your diet as much as possible. Biotin would add strength to your weak or brittle nails, add shine and make them all the shinier. This is not an overnight treatment. If in case you have a Biotin gap, you might need to consume it for a course of 6 months to see visible difference.

• Watch what you eat

Yes, your diet plays an imperative role in the condition of your nails. Foods like fatty fish, flax seed oil, Evening Primrose oil, Zinc, nuts, rooted veggies, meats, whole grains, shellfish etc are great sources of essential that condition your nails.

• Keep your nails moisturised

When was the last time you moisturised you nails after the last salon visit? We make sure to moisturise our skin everyday but over-look the nails. While it is equally important to add moisture and to them use petroleum jelly, thick nail creams etc to offer the moisture, protection and lustre needed.

Many kinds of problems occur due to vitamin deficiency. Check your status here

Nail troubles

Coffee & Cholesterol

 

         Coffee & Cholesterol

 

Undoubtedly, coffee is one of the most consumed brews throughout the world. Millions of people consume coffee every day. Coffee contains a caffeine, which helps in stimulating the nervous system. It increases the alertness of the users that is why people drink coffee in the morning. While coffee is associated with several health benefits, it also poses serious health consequences. There have been many studies stating the relation of coffee with cholesterol. Coffee is believed to increase the levels of cholesterol. However, from many studies, it has been hypothesised that the way you brew the coffee can impact the levels of cholesterol in the body.

Cholesterol is a produced by the liver and significantly affects your health. It is one of the main reasons of causing cardiovascular diseases. Apart from the body generating cholesterol, the food you eat also contains cholesterol. It depends on the type of food as higher fat concentration increases the cholesterol in the body. Coffee does not contain any cholesterol but it can regulate on how the body generates cholesterol.

While there is no direct link between coffee and cholesterol, the coffee contents are known to have substantial effect according to scientific studies. Coffee oils, scientifically known as diterpenes are the main contributors. These oils are generally found in all types of coffee. Cafestol, a type of diterpene, regulates the cholesterol and also determines body’s metabolism. These oils reduce the production of bile acids, which inversely increase the production of cholesterol. Cafestol is a compound that hugely affect the functions of the liver. Any person drinking more than 6 cups of coffee in a day, then he/ she is more likely to contract the cardiovascular disease.

Coffee brewing is a process of combining the coffee with hot water. Generally, more grounded the coffee is, more contents of oil comes in contact with the water. Constantly brewing the coffee grounds with hot water will have a higher proportion of cafestol. Different styles of brewing can determine the levels of cafestol. For instance, French Coffee has a higher concentration of cafestol, whereas American-style coffee has lower concentration because coffee grounds comes in contact with hot water just once. Constantly boiling the water with coffee has highest levels of cafestol. Drinking coffee in optimal amount can provide several health benefits but anything excess can severely affect cholesterol in the body.

Coffee & Cholesterol

Full-Body Toning Workouts

 

                      Full Body Toning

 

You must always concentrate on your whole body while you are planning to give it a proper shape and reduce muscle fat. Concentrating on all parts of your body will help you to tone up your muscles and increase your physical strength. You can take various plans of either twenty days, seven days and even up to three days. These days are decided, so that you may follow a certain set of routine to do similar exercise at equal reps, so that you whole body may get attention while you are working out on it.

To start up with walking or jogging is the best cardio to follow, so it is better to start your day with thirty minutes brisk walking or twenty minutes jogging. This will help you to warm up your body and will allow your whole body to feel the shake!

Let us check out the major work out/exercises which you need to follow:

Plank. Push up

Push up is one of best body work out which targets your upper body. It helps to tone your arms, chest, triceps, abs. You can start with 25 reps per day and initially hold your body for 40 seconds later on you can challenge yourself to hold your body up to 60 seconds.

Reverse lunge

Reverse lunge works at your lower part of your body. It helps to target your hamstrings, thighs and gluts. You can easily start with fifteen reps per day.

Squat

Squat helps to target your thigh, gluts and quads. This work out helps to tone up your leg muscles. Try to start with fifteen reps and as you get used to it you can challenge yourself up to 25 reps per day.

Flye- Chest & Back

Flye helps to target shoulder chest and upper back muscles. Start with 15 reps both for chest and back. Then with weeks as you pick up you can challenge yourself up to 25 reps with ten pounds weight.

Sit up or crunches

Sit up or crunches will help you to have flat abs and slowly it will help you to develop the famous “six- packs” Start with 10 reps and s you get used to it you can end it up to twenty reps a day.

Try out the above mentioned exercise to have an even toned body.

Full-Body Toning Workouts

Do’s and Don'ts of Sandwiches

 

                           Healthy Sandwiches

 

Sandwiches are often considered to be the best of the options, while you are looking forward to wrap in a healthy and a quick meal. Irrespective of the time of the day, Sandwiches are great options that are healthy, filling and sumptuous. However the same meal might change into a fatty and unhealthy, over loaded pack of calories, if you end up putting in the wrong ingredients. The fat that goes in sandwiches, make them all the more unhealthy, greasy and simply useless! By minimally avoiding a few fatty ingredients like cheese, mayonnaise etc. There is absolutely nothing that can beat a sandwich for lunch.

So, let us follow some Dos and Don’ts to make our delicious sandwiches all the more healthier!

Sandwiches are easy to do, a great help in case you are running out of time, but we can make it healthier by avoiding a few fatty ingredients like cheese, mayonnaise that all add up empty calories. So here is a cheat sheet to make our sandwiches healthy:

A few Do’s:

• Take care of the bread you use. Make sure the version used, is healthy, made out of wheat, multi-grains, oats, quinoa etc.


• Add some extra fruits and veggies to make the sandwiches healthier!


• Choose a lighter spread, like low fat mayonnaise, mustard, salad dressing, hummus etc.


• Opt for lean protein to add a dash of extra health!


• Make the sandwich smaller so that you can control the portions. Avoid the big boy sandwiches to stay healthy, avoid many condiments, cheese in order to save on extra calories.

Some of the Don’t’s

So, if in case you are looking forward to wrap in a healthier sandwich, make sure you don’t:

• Avoid putting in a lot of cold cuts. These pre-packed food stuff are loaded with extra salt and preservatives that are extremely unhealthy.


• Keep those cheesy slices away from your plate. Replace the flavour of cheese with delicious fruits and veggies to make your sandwich healthier and tastier.


• Avoid white bread, no matter what. This flour is processed, unhealthy and all full of fat!


• Say no to Grilled versions. No matter how popular and tasty they might be. They are best avoided because of the simple fact that they indeed are laden with oil and butter to ruin your health.


• Avoid the pre-packaged sandwiches; they are highly processed and full of preservatives. Take some time out to prepare your own wrap and load them with the fresh produce stocking up in the refrigerator and enjoy your health along with taste!

Do’s and Don'ts of Sandwiches

Can You Exercise With High Blood Pressure?

 

                 Exercising with High BP

 

Exercise is definitely good and is helpful to reduce high blood pressure. Daily exercise helps to control the systolic and diastolic blood pressure. But yes, you need to take care of your heart beat while you are doing exercise. Try to avoid heavy cardio-exercises. It is always better to have exercise at slow pace to reduce high blood pressure. Even doctors suggest that you must follow some active exercise routine if you are having high blood pressure.

Let us check what kind of exercises can be followed while you are suffering from high blood pressure:

Walking: Brisk walk is very effective. This is one of the best cardiovascular exercises. Try walking at least 30 minutes a day.

Stretching: Stretching is useful for your joints and other body parts. Stretch for at least ten to fifteen minutes will also help your body to warm up. Stretching helps you to be flexible so it is effective in avoiding any injuries.

Yoga: Yoga is the best exercise you can try out. Follow some easy yoga poses and exercises which will help you to have a regularized heart beat and will help you to control you blood pressure. Yoga helps to relax your mind, body and soul.

You can also try some jogging, swimming, cycling, running, if your age and body permits. But this definitely needs to be followed on doctor’s advice only. People who suffer from high blood pressure are at times restricted from such cardio exercises as that may increase their anxiety level.

This is not all, you must try to regularize your blood pressure. So, you need to have good food which will consist of lot of fiber and green leafy vegetables and lean protein to keep your pressure in control. Avoid any bad habit of smoking or drinking as that may take you in wrong direction. Live a healthy life to get better results.

Can You Exercise With High Blood Pressure?

Best Tips for Flat Abs

 

           Tips for Flat Abs

 

Flats abs are always a dream, which every person, be it man or woman tries to have. But it is quite hard for them to leave their favourite food and do crash diet, which is not at all a desirable thing to do. Today we are going to see some wonderful tips which will definitely help you to make your dream come true:

Here are some best tips to get flat abs:

● The first thing which you can start with, walk while you talk. You can meet your friends and relatives and spend time with them while walking rather than sitting in restaurants, having some heavy and fatty food. This will help you to have your daily cardio exercise.

● Avoid keeping maid to do all your household work? Bend and clean it yourself, this will help you to have your belly crunch exercise and will also help you to save money.

● Whenever you are hungry try out food with more fiber and green vegetables and lean protein in it. Have fresh salad with lean chicken, this will fill both your tummy and heart.

● Substitute your soda and cold drink with fresh juice and lime water. This will relax your body and muscles and will help you to cut down your extra fat.

● Have proper sound sleep of 6 to 7 hours daily. This will definitely help you to get flat abs faster.

● Keep at least one game for everyday and you can definitely play it for at least half an hour. Choose anything from following: tennis, table tennis, football, badminton.

● Try to avoid two whites: salt and sugar. This will definitely help you to reduce the extra fat from your tummy.

● Get rid of stress. Your stress not only sits in your mind, it also sits on your tummy. If you have sleepless nights, you end up eating lots of unnecessary calories.

● Eat at proper intervals. Remember you must have a heavy breakfast and fair lunch and a minimal dinner.

Following these simple tips will definitely help you to achieve your target of getting flat abs faster.

Best Tips for Flat Abs

Practical Tips to Losing Weight & Keeping it Off, for Good Health

 

         Lose Weight & Keep it Off

 

Losing weight is quite a challenging task, more so because of the fast paced life and unhealthy eating habits. It requires immense determination and commitment to put the efforts behind shedding weight. It is not just a matter of losing weight, but also adapting to a healthier diet and managing the weight. Since The Internet has become the prominent source of information, you will come across many views and opinions that contradict each other and in the end, you will be left with more questions. Some views stand on physical exercising, whereas others believe in eating a healthy diet and there are some who believe in adopting both the regimes. To be honest, it completely depends on the individuals. Discussions aside, here are some tips to lose the weight and maintain it for long.

• Determination

Nothing comes to success unless you are not determined to do. The same principle should be applied in weight loss. Whether you are going for a workout, you must be determined enough to get moving from the bed and follow a regular pattern of exercises. Exercising doesn’t mean to work out for hours in the gym, rather it is anything that can get your body to burn calories. It can be from simple activities like walking, aerobics, playing sports etc. All you need to do is apply efforts and commitment on a daily basis and it is surely going to keep you fit.

• Learn to control your hunger

It is not just the matter of eating food to satisfy the hunger, in fact, almost everyone is in the prison of their minds. Eating foods that satisfy the taste buds may be delicious but are equally harmful to the health. It gets difficult to follow the strict and healthy diet. No matter how hard, you should be firm enough to adopt a healthier diet and learn to give up those fatty foods.

• Add fruits, vegetables and fibers

Mediterranean diet is often termed as an ideal diet to stay fit and healthy. The reason for such marvelous results is due to the fact that Mediterranean diet consists of fruits, vegetables, fish, nuts, and fibers. These food products are extremely low in calories, at the same time also provide sufficient nutrients to the body. No longer do you have to worry about eating less as such type of diet can accommodate healthy life even with daily consumptions.

• Keep a check of your diet and goals

Once you are in a weight loss program, maintaining the daily data of dietary consumption can help a lot in understanding the calorie intake. Always try to eat in smaller portions at regular intervals so your body doesn’t store any fats. Try to establish goals well ahead of the time and follow on that schedule to assist the weight loss.

Drink more water whenever you are hungry in order to cut down the calories consumption. Establish a habit of eating early and going early to the bed.

Practical Tips to Losing Weight & Keeping it Off, for Good Health

Home Remedies for Ulcers

Ulcers are sore lesions that develop in the lining of stomach and upper intestine, when it gets irritated or inflamed by harmful effects of stomach acid. American Gastroenterological Association states that 1 in every 10 people suffer with painful peptic ulcers at least once during their lifetime.

If you are suffering from Ulcers, you might have experienced untimely uncalled stabbing pain on numerous occasions. Here are few home remedies to soothe your gastrointestinal lining and ease out that nasty pain:

 

 

1. Bananas

Bananas contain certain antibacterial compounds which impede the growth of ulcer-causing H. pylori. They also wash out peptic and gastric juices out of your system. Eating at least three ripe bananas per day reduces inflammation, strengthens the stomach lining and helps in treating painful ulcers.

2. Honey

On consumption, Glucose oxidase present in honey produces hydrogen peroxide which kills dangerous ulcer causing bacteria. Taking two tablespoon honey daily in the morning on empty stomach cleanses the bowel, soothes the stomach lining and prevents future ulcer formation.

3. Cabbage

Cabbage stimulates blood flow to the stomach lining and aids in healing the ulcer. It is a rich source of vitamin C which is helpful for patients with H. pylori infections. So, it is best to munch a big bowl of fresh cabbage salad.

4. Carrots

Fresh carrot juice contains an anti-peptic ulcer factor (vitamin U) which is beneficial in treating Ulcers. Drinking half cup of fresh carrot juice before each meal and bedtime for few weeks is known to effectively treat ulcers.

5. Cayenne Pepper

Cayenne pepper contains a compound capsaicin which inhibits the secretion of stomach acids, enhances mucus secretions and gastric mucosal blood flow, thereby impeding inflammation and healing ulcers. Mix quarter teaspoon cayenne pepper in a glass of warm water and drink twice a day for about ten to fifteen days to encumber stomach ulcers.

6. Coconut

Coconut milk and coconut water both are known to have anti-ulcer properties. Drinking a cup of fresh coconut milk or coconut water and eating the tender coconut kernel daily for about a week gives great results.

7. Garlic

Anti bacterial properties of garlic keeps the levels of the H. pylori – the ulcer causing bacterium in check. Including few cloves of raw garlic in your meals will help you solve your ulcer woes.

8. Probiotics

Probiotics keep your digestive system in optimum health and aids in wiping out H. pylori. So include probiotic supplements like yogurt, kimchi and buttermilk in your meals.

9. Cranberry

Fresh Cranberry juice and eating fresh cranberry helps in fighting H. Pylori. However, start with small amounts and increase the quantity gradually as it might cause upset stomach otherwise.

10. Fenugreek

Fenugreek has powerful healing properties against stomach which protects the stomach’s lining by coating with mucus, thereby facilitating the process of healing. Dip one teaspoon of fenugreek seeds overnight in a cup of water and you can eat them with a little honey in the morning.

Other than the above home remedies a vitamin-rich diet containing antioxidants help your body heal mild ulcers naturally.

Home Remedies for Ulcers

Types of Sweat Related Problems and Home Remedies for Same

 

                      Sweat filled Summers

 

For those who live in hot humid climate, summer sweat is enough to give nightmares. Summer sweat is synonym to an array of itchy issues like prickly heat, sweat rash, body odour etc.

To enjoy summers, it is best to turn to these grandma suggested home remedies which will keep the sweat related problems at an arms distance.

• Body Odour

Excessive sweating in summers is quite normal and if your sweat makes you a victim of Body odour then you are doomed. It makes others uncomfortable and is a source of unpleasant embarrassment for you. Other than practising proper hygiene, here are some tips to get rid of body odour:

– Baking soda

Mix one tablespoon of baking soda with one tablespoon of lemon juice and apply it to your underarms and other body parts where you sweat terribly. Leave it for ten minutes and take a shower without scrubbing. It is antibacterial and absorbs sweat and reduces body odour.

– Rosemary

Menthol and chlorophyll present in rosemary are natural deodorants which fight body odour. Add 5 to 6 drops of rosemary essential oil in one ounce of water and apply it under your arms as a deodorant. You can also add few drops to your bathing water.

– Sage

Sage is antibacterial and prevents odour causing bacterial growth, it also combats body odour by reducing sweat gland activity. Add 2 tablespoons of dried sage to one litre of hot water and allow it to steep for 10 minutes. Once, the solution cools use it to rinse your underarms at least twice daily to get positive results.

• Sweat Rash

Prickly heat which is also known as sweat rash bugs you down during summer and it causes painful itching and skin inflammation. Here are some home remedies which will provide you much needed relief from prickly heat:

– Cold treatment

Cold compresses are known to provide immediate relief and they also prevent sweat rash to spread further. Using ice cubes wrapped in dishcloth for about ten minutes on the affected area and repeating this cold treatment every six hours alleviates inflammation caused due to prickly heat.

– Sandalwood powder

Mix sandalwood powder with rose water to make a thick paste and apply it on the affected area. Leave it for 20 to 30 minutes and wash off with cold water. Its soothing properties cool the skin and speeds up the recovery.

– Fullers earth

Make a thick paste of fuller’s earth using water and apply it to the heat rash. Wash it off after 15 minutes. It is an effective remedy for treating prickly heat and reduces inflammation along with itchiness.

– Aloe Vera

Using aloe Vera gel from the leaf of aloe plant is known to alleviate symptoms of heat rash.

• Frizzy hair

Summer sun causes your scalp to sweat and it leads to frizzy and brittle hair. Here is an easy home remedy to revitalize your sweaty rough hair:

– Avocado

Avocado rejuvenates the complete hair shafts. Prepare your own avocado hair mask by mixing a ripe avocado, one teaspoon of wheat-germ oil with one teaspoon of jojoba oil. Apply it to your hair, and cover your scalp using a shower cap, leave it for 15 to 30 minutes, then rinse thoroughly.

– Tea tree oil

After washing your hair, add few drops of tea tree oil to a mug of water and use it as a final rinse. Antibacterial and antiseptic properties of tea tree oil soothes itchy scalp in summers and keeps dandruff away.

Hope these home remedies will solve your summer woes enabling you to enjoy your summers coolly.

Types of Sweat Related Problems and Home Remedies for Same