Health Benefits of Tofu (सोयाबीन का पनीर)

Tofu made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium.

Tofu is good for health, Here are some more Health benefits of Tofu:

• Tofu contains Calcium which is required by women to strengthen their Bones.


• Consumption of Tofu slows down a gain process.


• Consuming Tofu prevents hair loss and gives hair the require protein.

Health Benefits of Tofu (सोयाबीन का पनीर)