Oranges is good for health. In addition to oranges’ phytonutrients, vitamin C, and fiber, they are a good source of folate, vitamin A (in the form of carotenoids), vitamin B1, potassium, copper, pantothenic acid, and calcium.
Here are some health benefits of oranges:
- Orange provide Vitamin C, an Antioxidant that eliminates free radicals, including those produced as a result of exposure to sunlight.
- Oranges produces synerphine that lowers cholesterol levels in the body.
- It Contains Flavanoids that act as antioxidants and stop inflammation this lowers the possiblity of developing chronic diseases.
Health Benefits of Oranges
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