Health Benefits of Tofu (सोयाबीन का पनीर)

Tofu made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium.

Tofu is good for health, Here are some more Health benefits of Tofu:

• Tofu contains Calcium which is required by women to strengthen their Bones.


• Consumption of Tofu slows down a gain process.


• Consuming Tofu prevents hair loss and gives hair the require protein.

Health Benefits of Tofu (सोयाबीन का पनीर)

Health Benefits of Oranges

Oranges is good for health. In addition to oranges’ phytonutrients, vitamin C, and fiber, they are a good source of folate, vitamin A (in the form of carotenoids), vitamin B1, potassium, copper, pantothenic acid, and calcium.

Here are some health benefits of oranges:

• Orange provide Vitamin C, an Antioxidant that eliminates free radicals, including those produced as a result of exposure to sunlight.


• Oranges produces synerphine that lowers cholesterol levels in the body.


• It Contains Flavanoids that act as antioxidants and stop inflammation this lowers the possiblity of developing chronic diseases.

Health Benefits of Oranges

Health Benefits of Ground Nuts

Groundnuts is good for health, here are some health benefits of Ground Nuts:

• They contain anti-oxidants, polyphenol that protect the heart and eliminate free radica in the body.


• Vitamin B3 present in groundnuts helps in improving memory and controls cholesterol levels..


• 1/4th cup of Groundnuts contains 230 calories.

Health Benefits of Ground Nuts

Health Benefits of Sprouts

Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium.

Here are some other health benefits of Sprouts:

• Aid in Digestion


• Boost Immune System


• Aid in Weight Management Protect Body Against Cancer


• Improve Blood Circulation in Body


• Help to reduce Risk to heart ailments


• Help in growth and development of body


• Inhibit growth of cold sores and reduce effect of allergic reactions and asthma

Health Benefits of Sprouts

Health Benefits of Pomegranate (अनार)

Pomegranates are among the healthiest fruits on earth. Pomegranates has many benefits for good health, Here are some health benefits of pomegranate:

• Pomegranate has impressive, Anti-inflammatory effects that helps to prevent heart disease, cancer, type 2 diabetes, Alzheimer’s and Obesity


• Pomegranate May Help Fights Prostate Cancer


• Punicalagins are extremely Powerful anti-oxidant found in Pomegranate three times the anti-oxidant activity of Redwine And Green tea.

Health Benefits of Pomegranate (अनार)

Health Benefits of Plums

Plums is good for health, here are some benefits of Plums:

• Plums are rich in fiber and compounds like Sorbitol and Istin that reduce Constipation.


• They contain Vitamin A that is required for good eyesight.


• Plums have high content of Vitamin C, which means it helps protect against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis.

Health Benefits of Plums

Health Benefits of Onion

Onion is gift for good health, Onion has many health benefits which helps you for good health!

• Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.


• It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problem easily.


• A small piece of onion can work against side effects of fever of it is kept on the forehead.


• A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose.

Health Benefits of Onion