Advantages & Disadvantages of eating bananas

                          Bananas

 

There is an old saying “Eat good, feel good”, probably the quote was written by someone who was enjoying a ripe yellow Banana. Yes, it is one fruit which is known to naturally elevate your mood. Banana is loaded with micro and macro nutrients and is rich in potassium, magnesium, and vitamins. In addition to it, ironically, Bananas are known to contain high sugar content and we all know that sugar in any form is never good for health. So, what should we do, munch on that banana next time or not?

Here is a quick solution to your woes and weal’s of Banana eating.

Advantages of eating Bananas:

1. Maintains Gastrointestinal health: Bananas contain certain enzymes which help in cleansing and keeping the gut healthy. These enzymes are also known to boost the metabolic rate of the body. Eventually, this result in better absorption of nutrients from the food one consumes.


2. Enhanced Digestion: One Six inch Banana is loaded with 2.5 grams of dietary fibre and this insoluble fibre sweeps and pushes out the waste, while travelling through the digestive tract. They act as probiotics when it comes to digestive system. Hence, banana is filling, delicious and helps in promoting better digestion.


3. Coronary Health: Bananas are known for containing high amount of mineral electrolyte – Potassium; it gets directly absorbed by the intestinal walls. This potassium travels to cells all over the body and keeps electricity flowing which aids in maintaining proper heart beat. We need about 4,700 milligrams of potassium per day and one single banana provides more than 360 milligrams.


4. Healthy Eyes: Bananas contain fat soluble vitamin A which is required for healthy eyes. They prevent eyes against macular degeneration and restore strong vision.


5. Regulates Blood Pressure: Potassium present in bananas help in vasodilation and hence regulates blood pressure. A high potassium intake is allied with a 20% decreased danger of dying from cancer.

In addition to the above listed benefits, Bananas are known to boost memory; it is used for treating diarrhoea, it preserves bone muscle density, decreases risk of kidney stones and on top of it they are good to taste.

Disadvantages of eating Bananas:

1. Boosts Blood sugar level: If you are already combating with irregular blood sugar levels or are diabetic then you are recommended to deprive your taste buds from banana. They contain high levels of fructose, glucose and sucrose which contribute to high glycemic index and is harmful when taken in more than prescribed limits. However, it works wonder for people suffering from low sugar levels.


2. Cause of Cavities: Eating a banana leaves a lot of sticky fructose rich debris in between your teeth and this increases risk of cavities. Ensure to cleanse your mouth after eating sweet fruits like banana to impede bacterial growth and to give you a better oral hygiene.


3. Caloric Value: One large banana contains about 120 calories which is more than 3 cups of spinach salad without dressing. Extra calories manifest extra pounds and intake of banana with diet, in the long run causes weight gain.

After, going through the above pros and cons of eating banana and knowing its array of benefits, I will only say banana is not just for monkeys.

Advantages & Disadvantages of eating bananas