Wednesday 17 February 2016

Health Benefits of Spinach / Palak ke Fayde (पालक के फायदे)

Spinach is good for health, Like: Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.


Here are some more health Benefits of Spinach (पालक के फायदे):


  • HIGH IN FIBER, so it helps keep you full and aids in digestion.

  • Help prevent CANCER

  • It’s Anti-Inflammatory

  • High in Antioxidants

  • Lowers high blood pressure

  • Strengthens the IMMUNE SYSTEM.

Health Benefits of Spinach



Health Benefits of Spinach / Palak ke Fayde (पालक के फायदे)

1 comment:

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