For many of us, our evenings are when we reach home from work and quite literally most of the time goes in just recovering from the day we’ve had. We may also have to deal with sorting out dinner, by which time we may feel there is very little time left to do anything. Following are some of the evening health tips that will help:
Evening Health-tips
Milk is an essential part of a diet, mainly due to its nutrition contents. It is a rich source of vitamins, calcium, and minerals, which are important for a good health. It is recommended to have 2-3 cups of milk to meet the daily calcium requirements. Throughout the world, milk is consumed from different sources, more commonly being cow and buffalo. While, both are good for health, there is a difference in its richness and composition. Cow milk is more common in the Western part of the world, whereas Buffalo milk in South Asia. Both types of milk have its own set of advantages and disadvantages in terms of their comparison.
Perhaps, the most significant difference between both the milk is the fat. Cow milk is low in fat concentration, hence, have a thin texture and consistency, making it lighter for consumption. Buffalo milk has higher fat concentration, making it quite heavy in consistency. A high percentage of fat means the body will take more time to digest and absorb the nutrients. Buffalo milk, having high-fat concentration, keeps the stomach full for the longer amount of time, in comparison to cow milk. Therefore, cow milk is ideally suited for those who have a weak digestive system like aged people or infants.
On the other hand, buffalo milk has low cholesterol content than cow milk, so people suffering from obesity or kidney disease are advised to drink buffalo milk. Buffalo milk also has a high content of calcium, phosphorous, and iron. It serves as perfect nutritional supplement for any age group.
Buffalo milk is again rich in protein content with a difference of 11% to that of cow milk. Protein molecules require more energy to breakdown, thus the entire requirement falls upon its use. Infants and elders are advised to drink cow milk.
Since Buffalo milk has a higher percentage of proteins and fats, it will naturally have high calories compared to cow milk. Here, cow milk is ideal for those who wants to keep a check on their daily calorie consumption.
Cow milk is more watery than buffalo milk because of less percentage of milk solids. Cow milk contains 90% water which helps to keep the body hydrated for a longer duration.
The Verdict
The final verdict on which of the two milk is better clearly depends on its uses. Buffalo milk provides more nutrients, helps to gain weight and build muscle mass. Cow milk is good for the weak digestive system, lose fat and body weight. Each has its own set of benefits and disadvantages.
Everyone loves browsing the phone before going to bed. Whether browsing for any news or playing games, using smartphones before bedtime not only affects your vision but also imply severe repercussions to your health. The blue light emitting from the phone is known to affect physical and mental health. Blue light is associated with full light spectrum, which is generally available from the sun on a daily basis. However, when such type of light is exposed at night, it can damage your vision. It suppresses the hormone production that can disturb the normal sleep cycle. While body will have no adverse effects for the shorter duration of the disturbed sleep cycle, a regular habit of disturbed sleep can impact mental health and even invite a lot of ailments.
High Blood pressure is generally associated with heart attack and stroke, due to its direct relation to the heart. People suffering from high blood pressure have increased chances of suffering from arterial disease, heart failure or may cause death in the longer run. Heart supplies blood to all parts of the body including organs and unattended high blood pressure directly impacts the organs. The brain is the most susceptible organ when it comes to risk caused by high blood pressure.
High pressure, short memory
Memory loss is a term that is directly proportional to age. As humans grow old, brains begin to decrease in function. Not only age but illness and different medications can also lead to memory loss. The findings of the current research clearly demonstrate that hypertension can significantly affect the ageing of brain.
Mild cognitive impairment is a manageable condition, which does not exhibit any serious problem, but severe memory loss can be very hazardous in terms of mental health. It inhibits the normal brain functioning like memory, reasoning and judgement.
All studies conducted so far may vary in results, but one thing is certain that hypertension plays a significant role in increasing chances of contracting mild cognitive impairment, Alzheimer’s disease, and vascular dementia. High blood pressure affects systolic as well as diastolic pressure and leaving it untreated may greatly increase the risk of initiating severe ailments.
Most numbers of studies are directed towards aged people in order to clearly understand the role of hypertension in the body. In one of the studies, 2,505 men between the age of 71 and 93 were surveyed and it was found that men having the higher systolic pressure of 140 mmHg had 77% chance of developing dementia in comparison to normal systolic pressure. Another study focused on people between 18 to 46 and 47 to 83, for the purpose of evaluating blood pressure impact on cognitive functions, found that high bp was proportionally linked to cognitive impairment over time.
Treat bp, prevent dementia?
The amount of damage caused by dementia is irreversible as the brain cannot be restored back to its original function, which makes it extremely important to understand the role of high blood pressure and its treatment in order to prevent dementia.
It is possible to prevent dementia by checking on the high bp. The following are the evidences
Never too late
Controlling high blood pressure reduces the risk of cognitive impairment, but does it really help to prevent any further damage done in the case of several ailments related to the brain?
The question is not presented with full credible evidence, but one study was conducted by the Italian scientist on 80 patients, suffering from mild cognitive impairment. The patients were examined over the time frame of 2 years, where they were treated for high blood pressure with medications. They found that there was 80% less chance to suffer from Alzheimer’s disease in comparison to those who weren’t on medications. Though these studies may not be enough to support the claims, but it can help future studies to explore and back up the findings.
Banana is an all-time fruit available throughout the year, in most countries of the world. When it comes to the fruit that symbolizes health, the first name that revolves in our mind is Apple. Right from the childhood, we have been told ‘An Apple a day keeps the doctor away’. While it is true to some extent, bananas are far better contender in partaking huge contribution in health. It provides lots of health benefits that are generally unknown to common people. Here are the 15 reasons that prove that banana is better than apple.
Blood Pressure can tell a lot about your health conditions. The average blood pressure revolves around 120/80 mmHg. The higher value represents systolic pressure – the pressure inside the arteries when the heart beats, whereas the lower value represents diastolic pressure that gives a reading of the beats when the heart rests. It is normal to have a minimal increase in the pressure on account of many reasons, however, pressure readings above 140/90 mmHg can be the signs of hypertension. High blood pressure can invite many cardiovascular diseases. Blood pressure normally increases with age due to thickening of the arteries. While the diastolic pressure is considered to be an important value in understanding health, both the pressures are equally significant.
An ideal number
Like mentioned before, blood pressure of the humans never remains consistent. It changes with daily physical activities or owing to specific medical conditions. Many studies have revealed that those having a pressure below 120/80 has 25% lower chance of heart attack or stroke, as well as 27% fewer chances of death. On the contrary, other studies have suggested that pressure going below 120/80 may not provide any additional health benefits. The findings have been quite varying on account of different studies, but keeping at 120/80 mmHg is the safest reading for the heart.
It is good to have a lower blood pressure, but there is no definite value on the lowest number. Many people having low blood pressure suffers from side effects like dizziness, constipation, insomnia, weakness, etc.
Monitoring blood pressure
From all the studies, it can be iterated that monitoring pressure after a certain age is very important, since growing age mandates to keep a check on health. Here are some basic guidelines to follow:
Always try to maintain an exercising schedule. Focus on aerobics and cardio exercises to stay fit and reduce any excess weight from the body.
White Bread vs Brown Bread
With the increasing awareness of health and fitness, it is natural to assume that people who did not care much about the nutrition aspect of the food until now, often go over the length to stay healthy. The type of food you consume reflects a lot about your personal health. Bread is consumed throughout the world by millions but most numbers of people eat the wrong type of bread. Following new research and studies, there has been a huge debate surrounding white and brown bread. People simply assume that brown bread is better, but do they know the reasons as to why brown bread is better than white bread?
White bread contains highly refined carbohydrates, which fuels cells to produce a level of insulin content. The insulin converts the sugar from the body into glycogen, ultimately into triglycerides that get stored in the body as fat. Normally, carbohydrates are good source of energy, but food like white bread contains high glycemic index along with synthetic additives, which makes it dangerous to consume on regular basis.
Brown bread, on the other hand, is considered as a healthier option among the two. Let’s take a look at the reasons for it being healthy
Nutrients & Calories
Brown bread is generally made from whole wheat, which has high fiber content, known to be good for the body. The bread also contains prominent nutrients like vitamins B-6, manganese, zinc, copper, and magnesium. While wheat bread does not contain more nutrients than the brown bread, it does have high calcium content, making it good for bones.
White bread contains synthetic additives of sugar, to give a better taste, hence, has higher calories than brown bread.
Production
A lot depends on the manufacturing process of the bread. White bread is manufactured by removing bran from the wheat flour and then processed with chemical compounds such as benzoyl peroxide and chlorine dioxide gas to give a whitening appearance. These compounds are dangerous to the body if ingested in large quantities. Brown bread is manufactured without removing bran or wheat germ from the wheat flour, hence provide a better proportion of nutrients.
Glycemic Index
White bread is high in glycemic index, whereas brown bread has lower glycemic index. Glycemic index can cause an unnatural increase in blood sugar levels, which is very low in brown bread. Lower the glycemic index, the better the health. Brown bread provides health benefits and reduces the risk of suffering from cardiovascular diseases or diabetes.
When it comes to both the type of bread, brown bread is better in consumption, however, much depends on the processing and the content. Make sure about the type of ingredients to safeguard healthier option.
